52 Small Changes for the Mind: Improve Memory, Minimize - download pdf or read online

By Brett Blumenthal

ISBN-10: 1452141487

ISBN-13: 9781452141480

Small alterations paintings. during this sensible publication, well being professional Brett Blumenthal finds the right way to hone in at the brain because the beginning of total wellbeing and fitness and health. She provides one small, feasible switch each week—from constructing tune appreciation to consuming brain-boosting meals, training mono-tasking, incorporating play, and extra. the buildup of those way of life alterations eventually ends up in more suitable reminiscence, much less pressure, elevated productiveness, and sustained happiness. subsidized via examine from major specialists and entire of necessary charts and worksheets, 52 Small adjustments for the Mind presents a street map to a greater life—and proves that the adventure will be as worthwhile because the vacation spot.

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Additional info for 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

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Document your goals Regardless of your goal’s size, journaling your progress, your challenges, and how you overcome obstacles is a helpful exercise to keep you engaged in the process. Journaling keeps you accountable and provides you with a sense of responsibility for your successes and achievements. It also helps you take the goal more seriously. Merely thinking of a goal but not taking the extra step of writing it down can make it far too easy to not take it seriously—or to forget all about it.

Accept the outcome, learn from it, and move on. ' ' ' 64 / 52 SMALL CHANGES FOR THE MIND WEEK 10 SIP GREEN TEA There is something in the nature of tea that leads us into a world of quiet contemplation of life. —lin yutang GREEN TEA HAS been imbibed by Asian cultures for centuries. Recently it has been gaining popularity in Western civilization, and for good reason: green tea has amazing benefits for mind, body, and spirit. 4 Green tea has also been shown to provide stress relief.

When we look at decisions through a lens of right or wrong, we limit ourselves from experiencing the unexpected. Although keeping our options open may seem optimal, it can keep us stagnant. In truth, as much as you’d think people regret making the wrong decision, regret is often a result of lack of action. Even a perceived wrong decision can bring about better results than no decision at all. ' ' ' WEEK 9 / 61 THE PATH TO CHANGE BECOME A DECISION MAKER IF YOU FIND that making decisions, big and small, sends you into a state of paralysis, try the following: prioritize around your values When facing decisions that impact your life, be especially mindful of your core values and what is important to you.

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52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness by Brett Blumenthal


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